\begin{aligned}
& h=\frac{h_0}{\mu_0} \\
& \Rightarrow d+\frac{t}{2 n_0}=2 f \\
& d=2 f-\frac{t}{2 n_0}
\end{aligned}
$\begin{aligned} & d+\frac{t}{2}=2 f-\frac{t}{2 n_0}+\frac{t}{2} \\ & 2\left(d+\frac{t}{2}\right)=4 f+\frac{t}{2}\left(1-\frac{1}{n_0}\right) \\ & =4 f+t\left(1-\frac{1}{n_0}\right) \\ & d+\frac{t}{2 n_0}=f \\ & d=f-\frac{t}{2 n_0} \\ & d+\frac{t}{2}=f-\frac{t}{2 n_0}+\frac{t}{2} \\ & 2\left(d+\frac{t}{2}\right)=2 f+t\left(1-\frac{1}{n_0}\right)\end{aligned}$