A spring stretches by 2 mm when it is loaded with a mass of 200 g . From equilibrium position the mass is further pulled down by 2 mm and released. The frequency associated with the system and maxmimum energy in the spring are $\_\_\_\_$ Hz and $\_\_\_\_$ J , respectively. (Take $\mathrm{g}=10 \mathrm{~m} / \mathrm{s}^2$ )
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